Helping you to find balance in the everyday 
through daily exercise and holistic nutrition.

Renew. Revive. Restore.

Helping you achieve balance...


I believe that the key to a healthy lifestyle is finding balance in all aspects of one’s life.  My personal training philosophy is based on the holistic approach which focuses on the mind, body and spirit as a collective whole.  


By including exercise in your day-to-day living, and learning how to nourish your body properly, you will not only improve your physical health but also your mental and spiritual well-being as well. 


Restoration Fitness provides the following services to clients:


  • Initial Health / Fitness Assessment
  • Customized Exercise Programs
  • Cardiovascular Training
  • Muscle Strength & Endurance Training
  • Flexibility Training
  • Weight Loss & Management
  • Outdoor Fitness Training (4 & 6-week sessions)
  • Holistic Nutrition / Lifestyle Coaching
  • Senior Fitness (45+)… Coming Soon!
  • Pre & Post Natal Personal Training… Coming Soon!
  • Elite Service


HEALTH / FITNESS ASSESSMENT (1 hour)    $40
 


This 1 hour Assessment includes a Body Composition Analysis (circumference measurements, body weight, basal metabolic rate, body fat %, water weight, and muscle mass %), Blood Pressure Check, Resting Heart Rate and Target Heart Rate Calculation, Cardiovascular Assessment (Graded Exercise Test), Strength & Endurance Assessment, and Flexibility Assessment. 



ONE TIME FITNESS ASSESSMENT WITH FULL WORKOUT (2 HOURS) $75


PERSONAL TRAINING SESSIONS       $40 / hour 


Each personal training session is one (1) hour in length.  Session packages can be purchased in multiples of four (4) for increased savings.  A Health / Fitness Assessment is included as the first session in all Personal Training packages, unless otherwise specified. 


4 sessions   $145 (10% savings) 

8 sessions   $284 (12.5% savings) 

12 sessions $417 (15% savings) 

16 sessions $533 (20% savings) 



“BUDDY” TRAINING SESSIONS        $30 / hour* 


Each Buddy training session is one (1) hour in length.  Keeping up with a fitness program is a lot easier when you have a friend who is committed to doing the same.  A Fitness Assessment is provided for both participants as the first session of the package.  *Please note that $30 / hour are per person per session. 


4 sessions  $109 / person (10% savings / person)

8 sessions  $213 / person (12.5% savings / person)

12 sessions  $313 / person (15% savings / person)

16 sessions  $400 / person (20% savings / person)


CALL TODAY TO BOOK YOUR FIRST APPOINTMENT!   

(604) 831-7404