Helping you achieve balance...
I believe that the key to a healthy lifestyle is finding balance in all aspects of one’s life. My personal training philosophy is based on the holistic approach which focuses on the mind, body and spirit as a collective whole.
By including exercise in your day-to-day living, and learning how to nourish your body properly, you will not only improve your physical health but also your mental and spiritual well-being as well.
Restoration Fitness provides the following services to clients:
HEALTH / FITNESS ASSESSMENT (1 hour) $40
This 1 hour Assessment includes a Body Composition Analysis (circumference measurements, body weight, basal metabolic rate, body fat %, water weight, and muscle mass %), Blood Pressure Check, Resting Heart Rate and Target Heart Rate Calculation, Cardiovascular Assessment (Graded Exercise Test), Strength & Endurance Assessment, and Flexibility Assessment.
ONE TIME FITNESS ASSESSMENT WITH FULL WORKOUT (2 HOURS) $75
PERSONAL TRAINING SESSIONS $40 / hour
Each personal training session is one (1) hour in length. Session packages can be purchased in multiples of four (4) for increased savings. A Health / Fitness Assessment is included as the first session in all Personal Training packages, unless otherwise specified.
4 sessions $145 (10% savings)
8 sessions $284 (12.5% savings)
12 sessions $417 (15% savings)
16 sessions $533 (20% savings)
“BUDDY” TRAINING SESSIONS $30 / hour*
Each Buddy training session is one (1) hour in length. Keeping up with a fitness program is a lot easier when you have a friend who is committed to doing the same. A Fitness Assessment is provided for both participants as the first session of the package. *Please note that $30 / hour are per person per session.
4 sessions $109 / person (10% savings / person)
8 sessions $213 / person (12.5% savings / person)
12 sessions $313 / person (15% savings / person)
16 sessions $400 / person (20% savings / person)
CALL TODAY TO BOOK YOUR FIRST APPOINTMENT!